1. Acceptance of Terms

By accessing and using CalorieFlow ("the Service"), you accept and agree to be bound by the terms and provision of this agreement. If you do not agree to abide by the above, please do not use this service.

2. Description of Service

CalorieFlow provides a free TDEE (Total Daily Energy Expenditure) calculator and nutrition planning tools. The Service includes:

• TDEE and BMR calculations using scientifically validated formulas
• Macronutrient distribution recommendations
• Calorie adjustment tools for weight management goals
• Educational content about nutrition and fitness

3. Medical Disclaimer

• The Service is not a substitute for professional medical advice, diagnosis, or treatment
• Always consult with qualified healthcare professionals before making significant changes to your diet or exercise routine
• Individual results may vary based on genetics, medical conditions, medications, and other factors
• If you have medical conditions or take medications that affect metabolism, consult your healthcare provider
• Pregnant or breastfeeding women should consult healthcare providers for appropriate guidance

4. User Responsibilities

By using CalorieFlow, you agree to:

• Provide accurate and truthful information when using the calculator
• Use the Service responsibly and for its intended educational purpose
• Not rely solely on the Service for medical or nutritional decisions
• Consult healthcare professionals for personalized medical advice
• Not use the Service if you are under 13 years of age
• Not attempt to reverse engineer, hack, or interfere with the Service

5. Accuracy and Limitations

While we strive to provide accurate calculations using scientifically validated formulas, we cannot guarantee:

• Perfect accuracy for every individual user
• Results that match other calculators or methods
• Specific outcomes from following recommendations
• Compatibility with all medical conditions or medications

The Service provides estimates based on population averages and should be used as a starting point for your nutrition planning.

6. Privacy and Data

Your privacy is important to us. Please review our Privacy Policy to understand how we collect, use, and protect your information. By using CalorieFlow, you consent to the data practices described in our Privacy Policy.

7. Intellectual Property

CalorieFlow and its original content, features, and functionality are owned by CalorieFlow and are protected by international copyright, trademark, patent, trade secret, and other intellectual property laws.

8. Limitation of Liability

In no event shall CalorieFlow, its directors, employees, partners, agents, suppliers, or affiliates be liable for any indirect, incidental, special, consequential, or punitive damages, including without limitation, loss of profits, data, use, goodwill, or other intangible losses, resulting from:

• Your use or inability to use the Service
• Any changes made to the Service or any temporary or permanent cessation of the Service
• The deletion, corruption, or failure to store any content maintained or transmitted by the Service
• Your failure to keep your account information secure and confidential
• Any reliance on information obtained through the Service

9. Service Availability

We strive to maintain the Service's availability but cannot guarantee uninterrupted access. The Service may be temporarily unavailable due to maintenance, updates, or technical issues. We reserve the right to modify, suspend, or discontinue the Service at any time without notice.

10. Third-Party Links

CalorieFlow may contain links to third-party websites or services that are not owned or controlled by us. We have no control over and assume no responsibility for the content, privacy policies, or practices of any third-party websites or services.

11. Changes to Terms

We reserve the right to modify these terms at any time. We will notify users of any material changes by updating the "Last updated" date at the top of this page. Your continued use of the Service after such modifications constitutes acceptance of the updated terms.

12. Governing Law

These terms shall be governed by and construed in accordance with the laws of the jurisdiction in which CalorieFlow operates, without regard to its conflict of law provisions.

13. Contact Information

If you have any questions about these Terms and Conditions, please contact us at: